(Image from lift-me-today.com)
Our chronic illnesses, and the many symptoms and side effects that go along with them, are part of our daily lives. Not only are we dealing with the physical aspects of chronic illness, but we are also dealing with the emotional and mental aspects as well. Some of our days are better and some are worse.
And then there are the days that are, for a variety of reasons, overwhelming.
On those days (and also my better days) I will try to take a step back and do some small thing to help me cope. Other days all I need to do is stop for a few minutes and remember some of the little, everyday things that I’m thankful for that help make this journey with chronic illness a little easier.
Where I live I get all four seasons and each season brings something different and wonderful to remember.
- Spring means that grass will be growing, trees come out of hibernation and within a few days are full of life, flowers blooming, my runny nose because I can’t stop myself from sniffing the flowers. Okay, not so thankful for the runny nose but one of the neighbours has a big, beautiful lilac tree and I will go, stand under the tree and just breathe in the scent.
- The three little entrepreneurs from across the street who sell lemonade on really hot, summer days.
- Our front porch becomes a little gathering place for us and some neighbours on hot summer nights. And, sometimes, one of the guys will play his guitar and serenade us.
- The different people who will shovel from the front porch to the sidewalk or help with yard work so that the job isn’t left to one person.
- The changing fall colours. We have a lot of large, old trees on our street that change colour. On sunny days it’s postcard perfect with splashes of orange, yellow and red.
- Really big and fluffy snowflakes. I find that watching them fall is the winter equivalent to listening to rain in the summer.
A hot cup of tea. And when my tummy is upset, peppermint tea.
Even though I live downtown, there are some blissfully quiet times. Evenings and weekends can be wonderful and Sunday mornings are the best!
Music and movies that can take me away from the stress, anxiety, and the daily ups and downs. My new favourite cd that I’m listening to is 21 by Adele.
The people who I live with are also going through their own health issues. They have the same warped sense of humour that I do and the simple act of talking with each other, being there for each other and laughing at the stupidest things help so much.
(Image from lift-me-today.com)